Concierge Exercise & Nutrition TherapyExerciseLive video calls & async check-insNo insurance needed
Bespoke Care for
a half marathon.
A 2:28 marathoner builds your plan. A nutritionist handles fueling. Shifu moves runs around your life so they actually happen.
Your coach for this goal
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Shifu handles the day. Your coach makes the calls.
A typical result · 14 weeks
5K · 31:10→13.1 mi · 2:05
Shifu · through the day
6:30Reminder
Long run in the morning: 8 miles. Tonight, earlier dinner, water, and lights out by 10:30.
8:10Proactive
A 6pm meeting landed on Thursday over your tempo run. Move it to 7am, or swap Thursday and Saturday?
11:00Action
Race-week fueling from Daniel is set. Gels and electrolytes are in your cart. Order?
Your coach · one consult
I faded hard in the last two miles of Saturday's run.
Shifu attached 14 days of logs, wearable data, and your calendar
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Added a 20-minute easy run midweek, capped long-run pace, and set a 30g carb top-up at mile 5.
“You're running long runs at tempo effort. Slow them down, fuel at mile 5, and the fade goes away.”
Your plan · updated
Runs4 / week · 1 long
Long-run paceconversational
Fuel30g carbs · mile 5
Talk live, or check in by message. Your call.
Every plan includes monthly consults. Spend them however this goal needs: a quick written question this week, a live conversation next.
Synchronous · live video2 consults
A 10-minute call with the coach you choose.
Book from their profile. They join with your plan, logs, and history already open, so there's no recap. Notes and changes land in your app right after.
Asynchronous · message1 consult
A written check-in, answered in 6 to 12 hours.
Text Shifu or tap Request. Shifu compiles your context; your coach reviews it and replies with the reasoning. Every change is linked to your plan.
Unused consults roll over · purchased ones never expire · urgent questions are always free
Plans · month to month · first consult on us
Compare plans →Free
$0
Shifu, plans & logging. 1 consult on signup.
Core
$49 /mo
4 consults a month. Live video calls · 2.
Plus
$79 /mo
10 consults. Your starred expert, first in line.