Concierge Exercise & Nutrition TherapyExerciseLive video calls & async check-insNo insurance needed
Bespoke Care for
building strength.
A certified strength coach programs your week around the equipment and time you actually have. Shifu keeps it on the calendar.
Your coach for this goal
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Shifu handles the day. Your coach makes the calls.
A typical result · 10 weeks
Squat 135→Squat 185
Shifu · through the day
6:15Reminder
Lower body today: squats 4×5 at 165. Warm-up and form video are in the app.
9:40Proactive
Knee soreness logged after both sessions this week. I've flagged it to Marcus with your last six sets.
18:20Action
Your Thursday session moved to Friday to avoid the 7pm meeting. Gym booked for 6:30am.
Your coach · one consult
My knee is sore after squats. Should I push through?
Shifu attached 14 days of logs, wearable data, and your calendar
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Swapped heavy squats for two weeks of tempo work and added hip mobility before every session.
“Three sessions of 6/10 soreness is a signal. Deload for two weeks and rebuild. You'll come back past 165, not stuck at it.”
Your plan · updated
Sessions3 × 45 min
Progression+5 lb / week
Protein1.6g / kg
Talk live, or check in by message. Your call.
Every plan includes monthly consults. Spend them however this goal needs: a quick written question this week, a live conversation next.
Synchronous · live video2 consults
A 10-minute call with the coach you choose.
Book from their profile. They join with your plan, logs, and history already open, so there's no recap. Notes and changes land in your app right after.
Asynchronous · message1 consult
A written check-in, answered in 6 to 12 hours.
Text Shifu or tap Request. Shifu compiles your context; your coach reviews it and replies with the reasoning. Every change is linked to your plan.
Unused consults roll over · purchased ones never expire · urgent questions are always free
Plans · month to month · first consult on us
Compare plans →Free
$0
Shifu, plans & logging. 1 consult on signup.
Core
$49 /mo
4 consults a month. Live video calls · 2.
Plus
$79 /mo
10 consults. Your starred expert, first in line.