Concierge Exercise & Nutrition TherapyNutritionLive video calls & async check-insNo insurance needed
Bespoke Care for
GLP-1 guidance.
A dietitian who works with GLP-1s every day: protein targets, side effects, and keeping muscle while the scale moves.
Your dietitian for this goal
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Shifu handles the day. Your dietitian makes the calls.
A typical result · 3 weeks
62g protein→118g protein
Shifu · through the day
8:00Reminder
Injection day. Small breakfast, protein first. Greek yogurt or eggs. Ginger tea if nausea shows up.
13:10Proactive
Appetite's low today per your log. Let's not skip: a 25g protein shake counts. Want one delivered?
19:30Action
Grocery list for Priya's new plan is ready: high protein, small portions. Add to cart?
Your dietitian · one consult
I'm barely hungry and I'm worried about losing muscle.
Shifu attached 14 days of logs, wearable data, and your calendar
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Set a 110g protein floor across four small meals and added two short strength sessions.
“On a GLP-1, appetite drops faster than your protein needs do. Small, frequent, protein-first keeps the loss in fat, not muscle.”
Your plan · updated
Protein110g · 4 meals
Strength2 × 20 min
Nausea planginger · small meals
Talk live, or check in by message. Your call.
Every plan includes monthly consults. Spend them however this goal needs: a quick written question this week, a live conversation next.
Synchronous · live video2 consults
A 10-minute call with the dietitian you choose.
Book from their profile. They join with your plan, logs, and history already open, so there's no recap. Notes and changes land in your app right after.
Asynchronous · message1 consult
A written check-in, answered in 6 to 12 hours.
Text Shifu or tap Request. Shifu compiles your context; your dietitian reviews it and replies with the reasoning. Every change is linked to your plan.
Unused consults roll over · purchased ones never expire · urgent questions are always free
Plans · month to month · first consult on us
Compare plans →Free
$0
Shifu, plans & logging. 1 consult on signup.
Core
$49 /mo
4 consults a month. Live video calls · 2.
Plus
$79 /mo
10 consults. Your starred expert, first in line.