Concierge Exercise & Nutrition TherapyNutrition + ExerciseLive video calls & async check-insNo insurance needed
Bespoke Care for
losing 10 pounds.
A dietitian sets the deficit, a coach protects the muscle, and Shifu handles the meals and the schedule in between.
Your care team for this goal
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Shifu handles the day. Your care team makes the calls.
A typical result · 6 weeks
186 lb→178 lb
Shifu · through the day
7:30Proactive
Sleep was 5h 40m. Let's swap today's hard session for a 25-minute walk. Recovery matters more than one workout.
12:15Action
Lunch that fits today's 550-calorie target near the office. Turkey bowl, 42g protein. Order it?
20:00Reminder
Tomorrow's lifting day. Protein target is 140g and you're at 96g. A shake tonight gets you there.
Your care team · one consult
The scale hasn't moved in two weeks.
Shifu attached 14 days of logs, wearable data, and your calendar
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Raised protein to 140g, added a second weekly strength day, and shifted 200 calories from dinner to breakfast.
“You're eating well but under-recovering. More protein and morning fuel protect muscle. That's what keeps the loss going.”
Your plan · updated
Deficit≈ 450 cal / day
Protein140g
Strength3 × / week
Talk live, or check in by message. Your call.
Every plan includes monthly consults. Spend them however this goal needs: a quick written question this week, a live conversation next.
Synchronous · live video2 consults
A 10-minute call with the exact person you choose.
Book from their profile. They join with your plan, logs, and history already open, so there's no recap. Notes and changes land in your app right after.
Asynchronous · message1 consult
A written check-in, answered in 6 to 12 hours.
Text Shifu or tap Request. Shifu compiles your context; your care team reviews it and replies with the reasoning. Every change is linked to your plan.
Unused consults roll over · purchased ones never expire · urgent questions are always free
Plans · month to month · first consult on us
Compare plans →Free
$0
Shifu, plans & logging. 1 consult on signup.
Core
$49 /mo
4 consults a month. Live video calls · 2.
Plus
$79 /mo
10 consults. Your starred expert, first in line.