Concierge Exercise & Nutrition TherapyNutrition + ExerciseLive video calls & async check-insNo insurance needed
Bespoke Care for
lower blood pressure.
A dietitian on sodium and potassium, a coach on daily movement, and Shifu keeping both on track between check-ins.
Your care team for this goal
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Shifu handles the day. Your care team makes the calls.
A typical result · 5 weeks
138 / 88→128 / 82
Shifu · through the day
7:05Reminder
Sit five minutes, then take your reading. Log it and I'll chart the week.
12:20Action
Three lunches near you under 700mg sodium. Want me to order the salmon bowl?
17:40Proactive
Your 6pm walk collides with a new meeting. Move it to 7am tomorrow, or a 15-minute loop now?
Your care team · one consult
My readings stalled this week. Am I missing something?
Shifu attached 14 days of logs, wearable data, and your calendar
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Swapped your afternoon snack for a potassium-rich option and cut sodium at dinner to 600mg.
“Your logs show sodium creeping up on weeknights. Potassium helps offset it. We should see movement in 10 days.”
Your plan · updated
Sodiumunder 2g / day
Walks30 min · 4 days
Readingsmorning · logged
Talk live, or check in by message. Your call.
Every plan includes monthly consults. Spend them however this goal needs: a quick written question this week, a live conversation next.
Synchronous · live video2 consults
A 10-minute call with the exact person you choose.
Book from their profile. They join with your plan, logs, and history already open, so there's no recap. Notes and changes land in your app right after.
Asynchronous · message1 consult
A written check-in, answered in 6 to 12 hours.
Text Shifu or tap Request. Shifu compiles your context; your care team reviews it and replies with the reasoning. Every change is linked to your plan.
Unused consults roll over · purchased ones never expire · urgent questions are always free
Plans · month to month · first consult on us
Compare plans →Free
$0
Shifu, plans & logging. 1 consult on signup.
Core
$49 /mo
4 consults a month. Live video calls · 2.
Plus
$79 /mo
10 consults. Your starred expert, first in line.