Concierge Exercise & Nutrition TherapyExerciseLive video calls & async check-insNo insurance needed
Bespoke Care for
moving more.
A coach who starts where you are, not where a fitness app assumes, and Shifu fitting movement into the day you actually have.
Your coach for this goal
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Shifu handles the day. Your coach makes the calls.
A typical result · 6 weeks
3,800 steps→8,900 steps
Shifu · through the day
8:30Proactive
Back-to-back meetings until 2pm. Want a 12-minute walk block at 2:15? I'll hold it on your calendar.
12:45Action
Lunch spot 9 minutes away instead of 2. Same food, 1,400 extra steps. Route's on your phone.
17:30Reminder
Marcus's 15-minute bodyweight circuit, no equipment. Video's in the app.
Your coach · one consult
I sit all day and I don't know where to start.
Shifu attached 14 days of logs, wearable data, and your calendar
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Set a 6,000-step floor, two 15-minute bodyweight circuits a week, and a standing hour after lunch.
“Small, consistent, and scheduled beats ambitious. We build the habit first, then the intensity.”
Your plan · updated
Steps6,000 floor · build to 9,000
Circuits2 × 15 min
Standing1 hr after lunch
Talk live, or check in by message. Your call.
Every plan includes monthly consults. Spend them however this goal needs: a quick written question this week, a live conversation next.
Synchronous · live video2 consults
A 10-minute call with the coach you choose.
Book from their profile. They join with your plan, logs, and history already open, so there's no recap. Notes and changes land in your app right after.
Asynchronous · message1 consult
A written check-in, answered in 6 to 12 hours.
Text Shifu or tap Request. Shifu compiles your context; your coach reviews it and replies with the reasoning. Every change is linked to your plan.
Unused consults roll over · purchased ones never expire · urgent questions are always free
Plans · month to month · first consult on us
Compare plans →Free
$0
Shifu, plans & logging. 1 consult on signup.
Core
$49 /mo
4 consults a month. Live video calls · 2.
Plus
$79 /mo
10 consults. Your starred expert, first in line.