Concierge Exercise & Nutrition TherapyExerciseLive video calls & async check-insNo insurance needed
Bespoke Care for
recovering from an injury.
A return-to-sport coach builds conservative progressions. Shifu tracks the pain scores and knows when to escalate.
Your coach for this goal
{{ strapline }}
{{ strapline }}
{{ m.name }}
{{ m.cred }}
Shifu handles the day. Your coach makes the calls.
A typical result · 8 weeks
Pain 6 / 10→Pain 1 / 10
Shifu · through the day
7:20Reminder
Ankle mobility: 8 minutes, before coffee. Log pain out of 10 after.
13:00Proactive
Pain jumped to 5 after yesterday's walk. I've paused this week's progression and sent your log to Elena.
18:45Action
Elena cleared you for the next phase. Calendar updated: balance work Mon/Wed/Fri.
Your coach · one consult
Pain spiked after I walked further than planned.
Shifu attached 14 days of logs, wearable data, and your calendar
{{ lead.name }}
{{ lead.replyMeta }}
Held you at the current phase one more week and added single-leg balance work.
“A flare after a jump in volume is normal. We hold, build stability, then progress. If pain stays above 4, I'll refer you to PT.”
Your plan · updated
Phase2 of 4
Pain thresholdstop at 4 / 10
Check-inweekly
Talk live, or check in by message. Your call.
Every plan includes monthly consults. Spend them however this goal needs: a quick written question this week, a live conversation next.
Synchronous · live video2 consults
A 10-minute call with the coach you choose.
Book from their profile. They join with your plan, logs, and history already open, so there's no recap. Notes and changes land in your app right after.
Asynchronous · message1 consult
A written check-in, answered in 6 to 12 hours.
Text Shifu or tap Request. Shifu compiles your context; your coach reviews it and replies with the reasoning. Every change is linked to your plan.
Unused consults roll over · purchased ones never expire · urgent questions are always free
Plans · month to month · first consult on us
Compare plans →Free
$0
Shifu, plans & logging. 1 consult on signup.
Core
$49 /mo
4 consults a month. Live video calls · 2.
Plus
$79 /mo
10 consults. Your starred expert, first in line.