Concierge Exercise & Nutrition TherapyNutrition + ExerciseLive video calls & async check-insNo insurance needed
Bespoke Care for
sleeping better.
A coach on movement and wind-down, a nutritionist on caffeine and evening meals, and Shifu reading your wearable every morning.
Your care team for this goal
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Shifu handles the day. Your care team makes the calls.
A typical result · 5 weeks
5h 50m avg→7h 10m avg
Shifu · through the day
7:15Proactive
Sleep was 5h 20m and HRV is down. Today's session becomes a 20-minute walk. Recovery first.
14:00Reminder
Caffeine cutoff. Last coffee was 1:10pm. Nicely done. Water from here.
21:30Action
Wind-down started: screens dimmed, tomorrow's plan is set, alarm at 6:30. Lights out in 30.
Your care team · one consult
I'm exhausted but I can't fall asleep before midnight.
Shifu attached 14 days of logs, wearable data, and your calendar
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Moved training to mornings, set a 2pm caffeine cutoff, and added a 10-minute evening mobility routine.
“Evening workouts and late caffeine are pushing your body clock. Morning training and a wind-down routine pull it back.”
Your plan · updated
Bedtime10:30 · consistent
Caffeinecutoff 2pm
Trainingmornings only
Talk live, or check in by message. Your call.
Every plan includes monthly consults. Spend them however this goal needs: a quick written question this week, a live conversation next.
Synchronous · live video2 consults
A 10-minute call with the exact person you choose.
Book from their profile. They join with your plan, logs, and history already open, so there's no recap. Notes and changes land in your app right after.
Asynchronous · message1 consult
A written check-in, answered in 6 to 12 hours.
Text Shifu or tap Request. Shifu compiles your context; your care team reviews it and replies with the reasoning. Every change is linked to your plan.
Unused consults roll over · purchased ones never expire · urgent questions are always free
Plans · month to month · first consult on us
Compare plans →Free
$0
Shifu, plans & logging. 1 consult on signup.
Core
$49 /mo
4 consults a month. Live video calls · 2.
Plus
$79 /mo
10 consults. Your starred expert, first in line.