Exercise Coaching · Bespoke Healthcare
No insurance needed

Exercise Coaching.

Certified exercise coaches who program your training and adjust it as life happens, with Shifu, our AI assistant, handling scheduling and reminders between sessions.

lower blood pressure losing 10 pounds building strength a half marathon recovering from an injury sleeping better moving more See everything we cover →
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A real coach. Two ways to reach them.

Every membership comes with monthly consults. Spend one on a written check-in, or two on a live video call with the coach you choose.

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You
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Ten focused minutes with the coach you picked.
01Book from your coach's profile. Pick a time that works.
02They join with your plan, logs, and history already open. No recap needed.
03Changes and notes land in your app right after. Encrypted end to end.
My knee is sore after squats. Should I push through?
Sent 7:12 am
Shifu attached your last six sessions, pain scores, and sleep
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Replied 2:40 pm · certified exercise professional
Swapped heavy squats for two weeks of tempo work and added hip mobility before every session.
“Three sessions of 6/10 soreness is a signal. Deload for two weeks and rebuild. You'll come back past 165, not stuck at it.”
Ask any time. A certified coach answers in writing.
01Text Shifu or tap Request in the app.
02Shifu compiles your context so the expert starts with the full picture.
03A written answer, with reasoning, in 6 to 12 hours. Every change linked to your plan.

Shifu runs the schedule. Your coach makes the calls.

Trained by our coaches and guided by NASM programming standards. It notices, acts, and reminds, then hands your coach a prepared case.

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Shifu
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Licensed. Certified. Visible from day one.

NASM, ACSM and ISSA certified coaches, strength coaches and exercise physiologists. Available in every state. Nothing behind a paywall.

See full profiles and everything we cover →
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Where they studied
Stanford USC UCSF Johns Hopkins
Private by design

Your health data stays yours.

Only licensed professionals see your case. Nothing is sold, ever.

01
Encrypted
In transit and at rest. Video calls end to end.
02
You decide what's shared
Connect wearables, calendar, or records. Or don't.
03
Humans, licensed, named
Every consult shows who saw it and what they changed.
04
Delete anytime
Export or erase your data from the app. No call required.
From members
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A certified coach, for less than one session.

Month to month, no insurance. A written check-in is 1 consult; a 10-minute live video call is 2.

Plan your month
How many expert check-ins a month?
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Recommended
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Privately
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Starter
$0
Shifu + one expert review
Shifu, plans & logging
1 consult to see how a real expert changes your plan
Extra consults $15
Start Today
Core
$49 /mo
Your coach, every week
Unlimited Shifu, proactive texting
4 consults a month. Unused roll over.
Live video calls · 2 consults
Add 4 more any month · $39
Get Core
Plus
$79 /mo
More access · your coach first in line
Everything in Core
10 consults a month. Under $8 each.
Priority routing to your starred coach
Extra consults $10
Get Plus
Questions

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Start Today Get the app