Exercise Coaching · Bespoke Healthcare
No insurance needed

Exercise Coaching.

Certified coaches who program your training and adjust it as life happens, with Shifu, our AI text agent, handling the days between sessions over SMS.

lower blood pressure losing 10 pounds building strength a half marathon recovering from an injury sleeping better moving more See all areas of expertise →
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Download on theApp Store or text +1 (628) 267-9212 to get started
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Reach your coach.

Spend a consult on a written check-in, or two on a live video call with the coach you choose.

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You
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Ten focused minutes.
01Book from your coach's profile. Pick a time that works.
02They join with your plan, logs, and history already open. No recap needed.
03Changes and notes land in your app right after. Encrypted end to end.
My knee is sore after squats. Should I push through?
Sent 7:12 am
Shifu attached your last six sessions, pain scores, and sleep
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Replied 2:40 pm · certified exercise professional
Swapped heavy squats for two weeks of tempo work and added hip mobility before every session.
“Three sessions of 6/10 soreness is a signal. Deload for two weeks and rebuild. You'll come back past 165, not stuck at it.”
A written answer.
01Text Shifu or tap Request in the app.
02Shifu compiles your context so the expert starts with the full picture.
03A written answer, with reasoning, in 6 to 12 hours. Every change linked to your plan.

Shifu runs training.

Shifu texts you through the day: it notices, acts and reminds, then hands your coach a prepared case.

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Shifu
Shifu
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Certified. Visible.

NASM, ACSM and ISSA certified coaches, strength coaches and exercise physiologists, available in every state.

See full profiles and all areas of expertise →
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Where they studied
Stanford USC UCSF Johns Hopkins
Private by design

Your data stays yours.

Only licensed professionals see your case. Nothing is sold, ever.

01
Encrypted
In transit and at rest. Video calls end to end.
02
You decide what's shared
Connect wearables, calendar, or records. Or don't.
03
Humans, licensed, named
Every consult shows who saw it and what they changed.
04
Delete anytime
Export or erase your data from the app. No call required.
From members
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Plans · month to month · no insurance
Free
$0
Shifu, every day
Shifu over text, every day
Your plan and logging
Buy a consult any time · $15
Start Today
Starter
$49.99 /mo
An expert in the loop every week
Everything in Free
4 consults a month · $12.25 each
Unused ones bank, up to 3 months’ worth
Extra consults $11.99 · never expire
Get Starter
CoreMost members
$79.99 /mo
Your care team, every week
Everything in Starter
8 consults a month · $10 each
Proactive texting from Shifu
Extra consults $9.99 · never expire
Get Core
Plus
$125.99 /mo
More access · your coach first in line
Everything in Core
14 consults a month · $9 each
Priority routing to your starred coach
Extra consults $8.99 · never expire
Get Plus
Unused consults bank up to 3 months’ worth · extra consults you buy never expire · urgent questions are always free
Questions

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